GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER50 at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W9D1

Backcountry Hunter Preseason Prep Program • 2m 55s
22 comments

WEEK 9 : DAY 1

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Don't Think, Just Do
Weighted (Plate) Pushups - 250

*Everytime you fail...
Heavy Squats - 5

NOTES
Workout Performance Notes
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Remember to keep good form on both pushups and squats, core tight and back straight

For the Beginner Hunter Athlete:
Recommended weight for Plate Pushups - 10lbs
Recommended weight for Squats - 135lbs

For the Intermediate Hunter Athlete:
Recommended weight for Plate Pushups - 25lbs
Recommended weight for Squats - 185lbs

For the Elite Hunter Athlete:
Recommended weight for Plated Pushups - 45lbs
Recommended weight for Squats - 225lbs

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Push-Ups: https://lab.mtntough.com/videos/mtntough-form-pushups
Squats: https://lab.mtntough.com/videos/mtntough-form-squats

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 - W9D2
    01:06
    PP1 - W9D2

    PP1 - W9D2

    WEEK 9 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio Endurance
    Treadmill or Outdoor Run -...

  • PP1 - W9D3
    02:09
    PP1 - W9D3

    PP1 - W9D3

    WEEK 9 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    You Will Live

    Z-Presses - 200
    *Everytime you fail......

  • PP1 - W9D4
    00:58
    PP1 - W9D4

    PP1 - W9D4

    WEEK 9 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The 600
    *6 machines,100 cals each, as fast as possib...

22 Comments

×