Eat MTNTOUGH Part 6
Eat MTNTOUGH • 10m
EAT MTNTOUGH: PART 6
Lesson 6: Learn the methods to make sure you hit your daily numbers.
Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process.
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Eat MTNTOUGH Part 7
EAT MTNTOUGH: PART 7
Lesson 7: Learn how to adjust for peak performance.
Order some bars or frozen foods to have in your house or at work just in case you end up in a situation where you don’t have any other options.
Eat MTNTOUGH Part 8
EAT MTNTOUGH: PART 8
Lesson 8: Learn how to troubleshoot.
Test out some of these troubleshooting ideas and keep refining your Nutrition program. If you are struggling with something specific shoot us an email at [email protected] or ask others in the MTNTOUGH community to see what’s...
Eat MTNTOUGH Part 9
EAT MTNTOUGH: PART 9
Lesson 9: Learn how to eat in the backcountry for peak performance.
Backcountry Calorie Calculator: https://docs.google.com/spreadsheets/d/1vZGrmzFOSYlj47H07TkWYCuxMA3XZ3cO/edit?usp=sharing&ouid=110210137252921065998&rtpof=true&sd=true
Download the Bac...