Eat MTNTOUGH
9 in-depth lessons of video content designed to teach you how to build & follow a custom nutrition plan for your specific body type, and your individual goals. Learn the tested principals to have more energy, less body fat, increased performance, more muscle & strength, improved mental clarity, and significantly more energy in the backcountry this fall.
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EM - Eat MTNTOUGH Part 1
EAT MTNTOUGH: PART 1
Lesson 1: Make a commitment towards better performance.
TO DO...
The first step is to make a commitment to us… and to yourself… that you’re going to be 100% all in for the first 30-days… that means no cheat days, no falling off the wagon… just 100% all in. Make it a goal. ... -
EM - Eat MTNTOUGH Part 2
EAT MTNTOUGH: PART 2
Lesson 2: Learn your individual body type.TO DO...
Decide which body type you are. If you’re not sure, Google these three types and lookup some pictures to see more examples. -
EM - Eat MTNTOUGH Part 3
EAT MTNTOUGH: PART 3
Lesson 3: Learn how to calculate the calories you eat.TO DO...
Calculate your daily caloric needs using an online calculator and then make a target daily caloric intake that’s calibrated for your body type and goals. -
EM - Eat MTNTOUGH Part 4
EAT MTNTOUGH: PART 4
Lesson 4: Learn how to calculate your Macros.TO DO...
Write down your goal amounts for your macros alongside your daily caloric needs… now you’re ready to go to the next video and plan your nutrition program. -
EM - Eat MTNTOUGH Part 5
EAT MTNTOUGH: PART 5
Lesson 5: Learn why you should eat real food.7 Day Meal Plan: https://drive.google.com/file/d/1sLGMKo78crNBKgGmkf3PT7F6-i9FldEo/view?usp=sharing
Food Guide: https://drive.google.com/file/d/19QQavz64iHkCDWO7Gqag_lYl19ZLUZIC/view?usp=sharing
TO DO...
Print out the real fo... -
EM - Eat MTNTOUGH Part 6
EAT MTNTOUGH: PART 6
Lesson 6: Learn the methods to make sure you hit your daily numbers.
TO DO...
Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process. -
EM - Eat MTNTOUGH Part 7
EAT MTNTOUGH: PART 7
Lesson 7: Learn how to adjust for peak performance.
TO DO...
Order some bars or frozen foods to have in your house or at work just in case you end up in a situation where you don’t have any other options. -
EM - Eat MTNTOUGH Part 8
EAT MTNTOUGH: PART 8
Lesson 8: Learn how to troubleshoot.
TO DO...
Test out some of these troubleshooting ideas and keep refining your Nutrition program. If you are struggling with something specific shoot us an email at [email protected] or ask others in the MTNTOUGH community to see what’s... -
EM - Eat MTNTOUGH Part 9
EAT MTNTOUGH: PART 9
Lesson 9: Learn how to eat in the backcountry for peak performance.
Backcountry Calorie Calculator: https://docs.google.com/spreadsheets/d/1vZGrmzFOSYlj47H07TkWYCuxMA3XZ3cO/edit?usp=sharing&ouid=110210137252921065998&rtpof=true&sd=true
TO DO...
Download the Backcountry Cal... -
EM - Eat MTNTOUGH Steve Drake Interview
EXCLUSIVE INTERVIEW WITH STEVEN DRAKE
Backcountry Hunting Photographer Steve Drake sat down to talk about the specifics of his backcountry diet.
