Watch this video and more on MTNTOUGH+
EAT MTNTOUGH: PART 2
Lesson 2: Learn your individual body type.
Decide which body type you are. If you’re not sure, Google these three types and lookup some pictures to see more examples.
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EAT MTNTOUGH: PART 3
Lesson 3: Learn how to calculate the calories you eat.
Calculate your daily caloric needs using an online calculator and then make a target daily caloric intake that’s calibrated for your body type and goals.
EAT MTNTOUGH: PART 4
Lesson 4: Learn how to calculate your Macros.
Write down your goal amounts for your macros alongside your daily caloric needs… now you’re ready to go to the next video and plan your nutrition program.
EAT MTNTOUGH: PART 5
Lesson 5: Learn why you should eat real food.
7 Day Meal Plan: https://drive.google.com/file/d/1sLGMKo78crNBKgGmkf3PT7F6-i9FldEo/view?usp=sharing
Food Guide: https://drive.google.com/file/d/19QQavz64iHkCDWO7Gqag_lYl19ZLUZIC/view?usp=sharing
Print out the real fo...