Eat MTNTOUGH Part 3
Eat MTNTOUGH • 19m
EAT MTNTOUGH: PART 3
Lesson 3: Learn how to calculate the calories you eat.
Calculate your daily caloric needs using an online calculator and then make a target daily caloric intake that’s calibrated for your body type and goals.
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Eat MTNTOUGH Part 4
EAT MTNTOUGH: PART 4
Lesson 4: Learn how to calculate your Macros.
Write down your goal amounts for your macros alongside your daily caloric needs… now you’re ready to go to the next video and plan your nutrition program.
Eat MTNTOUGH Part 5
EAT MTNTOUGH: PART 5
Lesson 5: Learn why you should eat real food.
7 Day Meal Plan: https://drive.google.com/file/d/1sLGMKo78crNBKgGmkf3PT7F6-i9FldEo/view?usp=sharing
Food Guide: https://drive.google.com/file/d/19QQavz64iHkCDWO7Gqag_lYl19ZLUZIC/view?usp=sharing
Print out the real fo...
Eat MTNTOUGH Part 6
EAT MTNTOUGH: PART 6
Lesson 6: Learn the methods to make sure you hit your daily numbers.
Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process.