EAT MTNTOUGH: PART 5
Lesson 5: Learn why you should eat real food.
7 Day Meal Plan: https://drive.google.com/file/d/1sLGMKo78crNBKgGmkf3PT7F6-i9FldEo/view?usp=sharing
Food Guide: https://drive.google.com/file/d/19QQavz64iHkCDWO7Gqag_lYl19ZLUZIC/view?usp=sharing
TO DO...
Print out the real food handout and example meals and go grocery shopping so you can start tomorrow.
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EM - Eat MTNTOUGH Part 6
EAT MTNTOUGH: PART 6
Lesson 6: Learn the methods to make sure you hit your daily numbers.
TO DO...
Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process. -
EM - Eat MTNTOUGH Part 7
EAT MTNTOUGH: PART 7
Lesson 7: Learn how to adjust for peak performance.
TO DO...
Order some bars or frozen foods to have in your house or at work just in case you end up in a situation where you don’t have any other options. -
EM - Eat MTNTOUGH Part 8
EAT MTNTOUGH: PART 8
Lesson 8: Learn how to troubleshoot.
TO DO...
Test out some of these troubleshooting ideas and keep refining your Nutrition program. If you are struggling with something specific shoot us an email at [email protected] or ask others in the MTNTOUGH community to see what’s...
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