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Up Next in MTNTOUGH 30-30 2.0

  • 30302W2D1

    WEEK 2 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    3 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W2D2

    WEEK 2 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Specific Warmup
    3 Rounds
    Broad Jumps - 5
    Handwalk - 10
    Lateral ...

  • 30302W2D3

    WEEK 2 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Super Cub
    Superset #1
    5 Rounds
    Manmakers
    Glute Bridges
    Superman...

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