Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

30302 - W3D2

MTNTOUGH 30-30 2.0 • 2m 34s
17 comments

WEEK 3 : DAY 2

THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30

THE WORKOUT

Tik Tok

8 Rounds
Pendulum Lunge - 30sec max reps
Airplane Hold - 10sec hold

Wall March - 1min

8 Rounds
Burpees - 30sec max reps
1/2 Push-up Hold - 10sec hold

Wall March - 1min

8 Rounds
High Knees (exaggerated) - 30 sec max reps
Dead hang - 10 sec

Wall March - 1min

8 Rounds
Spidermans Pushups - 30sec max reps
Prone Plank - 10sec hold

Wall March - 1min

8 Rounds
Side Plank Dips - 30sec max reps (alternating sides per round)
Side Plank Hold - 10sec (alternating sides per round)

Done

NOTES
This workout is pretty self explanatory. We recommend downloading a Tabata Timer app to your phone to help with the intervals. 8 Rounds of each one. Watch your form. When you cheat on form you're only cheating yourself!

FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Pendulum Lunge: https://lab.mtntough.com/videos/mtntough-form-pendulum-lunges-1
Airplane Hold: https://lab.mtntough.com/videos/mtntough-form-airplane-hold
Wall March: https://lab.mtntough.com/videos/mtntough-form-wall-march
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Spiderman Pushups: https://lab.mtntough.com/videos/mtntough-form-spiderman-pushups
Prone Plank: https://lab.mtntough.com/videos/mtntough-form-frontplank
Side plank dips: https://lab.mtntough.com/videos/mtntough-form-side-plank-hip-touches
Side Plank Holds: https://lab.mtntough.com/videos/mtntough-form-side-plank

Up Next in MTNTOUGH 30-30 2.0

  • 30302 - W3D3
    02:50
    30302 - W3D3

    30302 - W3D3

    WEEK 3 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Sasquatch
    Warm-up #1
    2 Rounds
    Rear Delt Fly - 20
    Kneeling Y - 2...

  • 30302 - W3D4
    03:05
    30302 - W3D4

    30302 - W3D4

    WEEK 3 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    IED
    5 Rounds of the entire 6 minutes for a total of 30 minutes

    ...

  • 30302 - W3D5
    02:13
    30302 - W3D5

    30302 - W3D5

    WEEK 3 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...

17 Comments

×