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30302 - W5D5

MTNTOUGH 30-30 2.0 • 1m 47s

Up Next in MTNTOUGH 30-30 2.0

  • 30302 - W6D1

    WEEK 6 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    6 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302 - W6D2

    WEEK 6 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Science!

    6 Rounds Total
    Squat Hop-outs - 20, 10, 20, 10, 20, 10...

  • 30302 - W6D3

    WEEK 6 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Sasquatch

    Specific Warmup
    2 Rounds
    Lunge Lat Stretch - 10 (5 ea...

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