WEEK 6 : DAY 4

THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30

THE WORKOUT
Power Half Hour

5 minutes - Max Rounds
Squat Jumps - 10
Pull-ups - 1, 2, 3, 4, 5 (Beginners go only go to 3, Intermediates go to 4)

10 minutes - Max Rounds
Lunge Jumps - 20
Renegade Rows - 20
Toes to Bar - 1, 2, 3, 4, 5 (Beginners only go to 3, Intermediates go to 4)

15 minutes - Max Rounds
Pushups - 10
Burpees - 1, 2, 3, 4, 5 (Beginners only go to 3, Intermediates go to 4)
Air Squats - 10
Chinups - 1, 2, 3, 4, 5 (Beginners only go to 3, Intermediates go to 4)

Done

NOTES
This one can be a little confusing, so if you have any questions, feel free to email us at [email protected]. We want it to be tricky though. Watch the video. Listen to Ara. This is a great workout. Keep your head in the game.

FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Pull-ups: https://lab.mtntough.com/videos/mtntough-form-pull-ups
Lunge Jumps: https://lab.mtntough.com/videos/mtntough-form-lunge-jumps
Renegade Rows: https://lab.mtntough.com/videos/mtntough-form-renegade-rows
Toes to Bar: https://lab.mtntough.com/videos/mtntough-form-toes-to-bar
Pushups: https://lab.mtntough.com/videos/mtntough-form-pushups
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Air Squats: https://lab.mtntough.com/videos/mtntough-form-air-squats
Chinups: https://lab.mtntough.com/videos/mtntough-form-chin-ups