Live stream preview

Watch this video and more on MTNTOUGH+

Watch this video and more on MTNTOUGH+

Buy

Already subscribed? Sign in

3030 - W1D2

MTNTOUGH 30-30 • 1m 45s
8 comments

WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT
Sustained Cardio Endurance

Outdoor Run - 22 min

One time all the way through
V-Ups - 10
Suitcases - 20
Crunches - 30
Flutter Kicks - 40
Russian Twists - 50

NOTES

For all levels of Hunter Athletes:

Maintain a moderate pace throughout

FORM VIDEOS
V-Ups: https://lab.mtntough.com/videos/mtntough-form-v-ups
Suitcases: https://lab.mtntough.com/videos/mtntough-form-suitcases
Crunches: https://lab.mtntough.com/videos/mtntough-form-crunches
Flutter Kicks: https://lab.mtntough.com/videos/mtntough-form-flutter-kicks-1
Russian Twists: https://lab.mtntough.com/videos/mtntough-form-russian-twists

Up Next in MTNTOUGH 30-30

  • 3030 - W1D3
    02:31
    3030 - W1D3

    3030 - W1D3

    WEEK 1 : DAY 3

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Beartooth

    *3 Rounds of the Following

    Ru...

  • 3030 - W1D4
    03:19
    3030 - W1D4

    3030 - W1D4

    WEEK 1 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Alternate 22s

    *No Running
    Superset - *Plan...

  • 3030 - W1D5
    02:49
    3030 - W1D5

    3030 - W1D5

    WEEK 1 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard

    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    2-4 Mile Road March
    *This is the first road...

8 Comments

×