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3030 - W1D3

MTNTOUGH 30-30 • 2m 31s
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WEEK 1 : DAY 3

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Beartooth

*3 Rounds of the Following

Run - 400m

3 Rounds
Squat Jumps - 10
Right Side Shuffle - 10yds
Squat Jumps - 10
Left Side Shuffle - 10 yds

2 Rounds
Sprinter Lunges - 20
Plank Rows - 20
Overhead Lunges - 20

NOTES
Don't forget your warmup
This one can be a bit confusing, but there are Rounds within Rounds. Once you complete all three elements (the run, side shuffles, lunge circuit), repeat TWO more times.
All Hunter Athletes:
Complete workout as prescribed, as fast as possible.

FORM VIDEOS
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Side Shuffle: https://lab.mtntough.com/videos/mtntough-form-side-shuffles
Sprinter Lunges: https://lab.mtntough.com/videos/mtntough-form-sprinter-lunges
Plank Rows: https://lab.mtntough.com/videos/mtntough-form-plank-row
Overhead Lunges: https://lab.mtntough.com/videos/mtntough-form-overhead-lunges-1

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