WEEK 3 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The 33's
Buy In
Chin up Ladder 1-2-3-4-5-6
*Rest 20 sec between sets
3 Rounds
Run - 3 Min
Plank Rows - 30
Run - 3 Min
Pushups - 30
NOTES
This workout works great outdoors, inside on a treadmill, and is also an excellent workout on an assault bike, ski erg, rower, or spin bike.
Track your distance total across the 6 x 3:00m runs so you can beat this number the next time you do this workout.
The 33s is done for best time possilbe. No rest between stations.
FORM VIDEOS
Chin Ups: https://lab.mtntough.com/videos/mtntough-form-chin-ups
Plank Rows: https://lab.mtntough.com/videos/mtntough-form-plank-row
Pushups: https://lab.mtntough.com/videos/mtntough-form-pushups
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MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
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High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
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High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
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