4570 - W6D3
MTNTOUGH 45-70
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24s
WEEK 6 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up, Follow the Chart with Ascending Pull-Up, 120 Seconds Rest Between Sets
Day 28 10, 9, 8, 8, 7 (Descending)
Intermediate: If you can do 5 Strict Pullups, 120 Seconds Rest Between Sets
Day 28 10, 9, 8, 8, 7
Elite: If you can do 10 Strict Pullups, 120 Seconds Rest Between Sets
Day 28 15, 14, 13, 13, 12
THE WORKOUT
Active Recovery
*Watch "4570 W5+W6 Active Recovery" along with Jimmy, Sarah and Braxton
NOTES
Pack Weights:
Sandbag Swing: B/I/E:20
Pack Lithuania Twists: B:20 I:30 E:40
Checkout the live coaching video for all the cues and notes on this workout.
We suggest setting a 30sec repeating timer. There are a number of apps that will allow you to set a repeating timer.
FORM VIDEOS
Standard Warm Up: https://lab.mtntough.com/warm-ups-cool-downs-mobility/videos/warm-up-1
Pull-up Progression: https://lab.mtntough.com/videos/4570-pullup-progression
4570 W5+W6 Active Recovery: https://lab.mtntough.com/videos/activerecoveryday
Up Next in MTNTOUGH 45-70
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4570 - W6D4
WEEK 6 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - U... -
4570 - W6D5
WEEK 6 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - U... -
4570 - W7D1
WEEK 7 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secMTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up...
