WEEK 11 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
EMOM (Every minute on the minute)
Pick a cardio machine that count Cals. We almost always do this one on the Skierg.
Set a timer
From 0:00 to 1:00 - Ski 5 Cals
From 1:00 to 2:00 - Ski 6 Cals
From 2:00 to 3:00 - Ski 7 Cals
From 3:00 to 4:00 - Ski 8 Cals
...and so on until you are unable to complete the number of calories in the given minute.
*For a given minute, after Cals are finished, rest for the remaining time.
Sustained Cardio
Run, Ski, Row, Bike - 25 - 30 min
NOTES
This workout is a test of will to succeed more than it is fitness. You will want to quit, but it is about pushing through that desire to quit and getting that next minute completed no matter how much it hurts.
On the Skierg, we have successfully gotten through 19 Cals, and failed on 20 Cals.
Let us know if you can complete that 20 mark. If you are feeling pretty confident, get it on video and send it to us!
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Up Next in Backcountry Hunter Postseason Strength Program
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PS1 - W11D3
WEEK 11 : DAY 3
All we have for you today is Extended Mobility. Follow along with Emily in the next video.
Enjoy this day!
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PS1 - W11D4
WEEK 11 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
BandwalksTHE WORKOUT
Modified 22s
Run
Sprint – 0.5 mile
Sup... -
PS1 - W11D5
WEEK 11 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The Super M
*Back to the Super M! - don't forget to ...
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