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NG60 - W12D3

MTNTOUGH No Gear 60 • 1m 12s

Up Next in MTNTOUGH No Gear 60

  • NG60 - W12D4

    WEEK 12 : DAY 4

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The 5-20s
    Add one rep to Goat Complex and Re...

  • NG60 - W12D5

    WEEK 12 : DAY 5

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Grand Finale
    Continue following pattern ...

  • NG60 - Flush Vol 1

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