Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

STC - W2D2

Backcountry Hunter Spring Training Camp • 1m 28s
46 comments

WEEK 2 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

4 BLOCKS Vol.1

Block 1
Assault Bike or Spin Bike - 12 Min
*Going for Max Cals

Block 2
Box Jumps - 3 Min
*Going for Max Reps

Block 3
Renegade Rows - 12 Min
EMOM (Every minute on the minute) Squat Jumps - 10
*Going for Max Renegade Row reps (each arm counts as 1 rep)

Block 4
High Low Farmer Carry - 12 Min
*After 40yds, switch sides
*Going for Max Laps (each 40yd stretch is 1 lap)

Done

NOTES
On the Box Jumps, make sure you step down of the box after each rep. You won't be able to get as many reps because jumping down is faster. But jumping down can lead to injury. Also, make sure you get full extension at the top of each box jump rep (Stand up fully)
On the Renegade Rows, DO NOT USE WEIGHT. This is a high volume EMOM.
On the High-Low Farmer Carry, we recommend men use 50-55lbs high and 55-60lbs low and women use 25lbs high and 35lbs low. Keep the top weight racked close to your chin.
Make sure you watch the form videos.

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
Box Jumps: https://lab.mtntough.com/videos/mtntough-form-box-jumps
Renegade Rows: https://lab.mtntough.com/videos/mtntough-form-renegade-rows
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
High Low Farmer Carry: https://lab.mtntough.com/videos/mtntough-form-high-low-farmer-carry

Up Next in Backcountry Hunter Spring Training Camp

  • STC - W2D3
    02:08
    STC - W2D3

    STC - W2D3

    WEEK 2 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals
    *Rest as long as it took you...

  • STC - W2D4
    01:56
    STC - W2D4

    STC - W2D4

    WEEK 2 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 BLOCKS Vol.2

    Block 1
    Assault Bike or Spin Bike - ...

  • STC - W2D5
    01:11
    STC - W2D5

    STC - W2D5

    WEEK 2 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 Rounds
    *For time

    Run - 2 miles
    Stairclimber - 50 ...

46 Comments

×