GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: 45LBPLATE at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

STC - W3D1

Backcountry Hunter Spring Training Camp • 1m 23s
30 comments

WEEK 3 : DAY 1

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Mountain Man
*5 Rounds

Reverse Barbell Lunges - 12 (6 each side)
Reverse Dumbbell Lunges and Press - 8 (4 each side)
Renegade Rows (same dumbbells) - 20 (10 each side)
Run - 0.5 mile

Done

NOTES
Form is critical on this – keep that core tight.

Weights
Reverse Lunges:
Beginners: M:95; W: Bar
Intermediates: M:135; W:65
Elites: M185; W:95
Reverse Dumbbell Lunge and Press
Beginners: M:20; W:20
Intermediates: M:35; W:25
Elites: M45; W:30
Don’t put the weights down after the Reverse Dumbbell Lunge and Press – just go straight to the Renegade rows.

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
Step-ups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Reverse Barbell Lunges: https://lab.mtntough.com/videos/mtntough-form-bar-reverse-lunge
Reverse Dumbbell Lunges and Press: https://lab.mtntough.com/videos/mtntough-form-reverse-lunge-twist-press
Renegade Rows: https://lab.mtntough.com/videos/mtntough-form-renegade-rows

Up Next in Backcountry Hunter Spring Training Camp

  • STC - W3D2
    02:49
    STC - W3D2

    STC - W3D2

    WEEK 3 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Buy In
    *2 Rounds

    Lateral Raise w/ Lateral Lunges - 20
    ...

  • STC - W3D3
    00:57
    STC - W3D3

    STC - W3D3

    WEEK 3 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took you...

  • STC - W3D4
    01:17
    STC - W3D4

    STC - W3D4

    WEEK 3 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hinterlander
    *5 Rounds

    DB Front Squat - 12
    DB Powe...

30 Comments

×