STC W6D2
Backcountry Hunter Spring Training Camp • 44s
WEEK 6 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
W.T.F. (Where's The Finish?)
*10 Rounds
Skierg - 30 Cals
DB Snatch - 20 (10 each side alternating)
Box Over Burpees - 10
Done
NOTES
Suggested weight for the single arm snatch:
M- B:25, I:35, E:45
W - B:15, I:20, E:25
Box jumps - Note the form video!
FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
DB Snatch: https://lab.mtntough.com/videos/mtntough-form-dumbbell-snatch
Box Over Burpees: https://lab.mtntough.com/videos/mtntough-form-box-over-burpees
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Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
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Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
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Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
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High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
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