WEEK 7 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
60 Minute Stairclimb
60 min
Stairstepper - NO HANDS!
Done
NOTES
Don't you dare put your mitts on the rail.
HAVE A GOOD WEEKEND MTNTOUGH'ERS!
FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
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