Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W10D1
    03:15
    PS1 - W10D1
    Episode 1

    PS1 - W10D1

    Episode 1

    WEEK 10 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength

    Su...

  • PS1 - W10D2
    01:54
    PS1 - W10D2
    Episode 2

    PS1 - W10D2

    Episode 2

    WEEK 10 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Bear
    *One time, all the way through
    Row 500m or ...

  • PS1 - Mobility Weeks 8+9+10
    09:12
    PS1 - Mobility Weeks 8+9+10
    Episode 3

    PS1 - Mobility Weeks 8+9+10

    Episode 3

  • PS1 - W10D3
    02:14
    PS1 - W10D3
    Episode 4

    PS1 - W10D3

    Episode 4

    WEEK 10 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength

    Sup...

  • PS1 - W10D4
    01:22
    PS1 - W10D4
    Episode 5

    PS1 - W10D4

    Episode 5

    WEEK 10 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Mount Blackburn
    *1 time through for Beginners and Int...

  • PS1 - W10D5
    01:30
    PS1 - W10D5
    Episode 6

    PS1 - W10D5

    Episode 6

    WEEK 10 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    8 Mile Road March
    *This is the fifth road march of t...

  • PS-W10D1.pdf
    PS-W10D1.pdf
    2.66 MB

    PS-W10D1.pdf

    2.66 MB

  • PS-W10D2.pdf
    PS-W10D2.pdf
    2.66 MB

    PS-W10D2.pdf

    2.66 MB

  • PS-W10D3.pdf
    PS-W10D3.pdf
    2.66 MB

    PS-W10D3.pdf

    2.66 MB

  • PS-W10D4.pdf
    PS-W10D4.pdf
    2.66 MB

    PS-W10D4.pdf

    2.66 MB

  • PS-W10D5.pdf
    PS-W10D5.pdf
    2.66 MB

    PS-W10D5.pdf

    2.66 MB

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