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Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W13D1
    03:05
    PS1 - W13D1
    Episode 1

    PS1 - W13D1

    Episode 1

    WEEK 13 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength
    ...

  • PS1 - W13D2
    01:52
    PS1 - W13D2
    Episode 2

    PS1 - W13D2

    Episode 2

    WEEK 13 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Bury the Hatchet
    *One time all the way through
    Trea...

  • PS1 - Mobility Weeks 11+
    11:35
    PS1 - Mobility Weeks 11+
    Episode 3

    PS1 - Mobility Weeks 11+

    Episode 3

  • PS1 - W13D3
    03:08
    PS1 - W13D3
    Episode 4

    PS1 - W13D3

    Episode 4

    WEEK 13 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength
    ...

  • PS1 - W13D4
    01:15
    PS1 - W13D4
    Episode 5

    PS1 - W13D4

    Episode 5

    WEEK 13 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Jimmy
    *Beginners - 10 Rounds
    *Intermediate - 12 ...

  • PS1 - W13D5
    01:54
    PS1 - W13D5
    Episode 6

    PS1 - W13D5

    Episode 6

    WEEK 13 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Super M

    *Back to the Super M!
    3 Full Rounds (or...

  • PS-W13D1.pdf
    PS-W13D1.pdf
    2.66 MB

    PS-W13D1.pdf

    2.66 MB

  • PA-W13D2.pdf
    PA-W13D2.pdf
    2.66 MB

    PA-W13D2.pdf

    2.66 MB

  • PS-W13D3.pdf
    PS-W13D3.pdf
    2.66 MB

    PS-W13D3.pdf

    2.66 MB

  • PS-W13D4.pdf
    PS-W13D4.pdf
    1.34 MB

    PS-W13D4.pdf

    1.34 MB

  • PS-W13D5.pdf
    PS-W13D5.pdf
    2.66 MB

    PS-W13D5.pdf

    2.66 MB

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