Up Next in Postseason Strength Week 13

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  03:08

  PS1 - W13D3

  PS1 - W13D3

  WEEK 13 : DAY 3

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  Shoulder bands and dislocates
  
  THE WORKOUT

  Strength
  ...

• 

  01:15

  PS1 - W13D4

  PS1 - W13D4

  WEEK 13 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  The Jimmy
  *Beginners - 10 Rounds
  *Intermediate - 12 ...

• 

  01:54

  PS1 - W13D5

  PS1 - W13D5

  WEEK 13 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  The Super M

  *Back to the Super M!
  3 Full Rounds (or...