Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W1D1
    05:59
    PS1 - W1D1
    Episode 1

    PS1 - W1D1

    Episode 1

    WEEK 1 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder Dislocates - 10-20 times

    THE WORKOUT

    Modified ...

  • PS1 - W1D2
    03:00
    PS1 - W1D2
    Episode 2

    PS1 - W1D2

    Episode 2

    WEEK 1 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Long Haul *Complete each set in order. This workou...

  • PS1 - Mobility Weeks 1+2
    09:50
    PS1 - Mobility Weeks 1+2
    Episode 3

    PS1 - Mobility Weeks 1+2

    Episode 3

  • PS1 - W1D3
    03:26
    PS1 - W1D3
    Episode 4

    PS1 - W1D3

    Episode 4

    WEEK 1 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks

    THE WORKOUT

    Run
    Sprint – 0.5 mile

    Superset *Kettle B...

  • PS1 - W1D4
    03:48
    PS1 - W1D4
    Episode 5

    PS1 - W1D4

    Episode 5

    WEEK 1 : DAY 4

    THE WARMUP
    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Four Quarters
    *Each quarter has three rounds of supersets...

  • PS1 - W1D5
    04:30
    PS1 - W1D5
    Episode 6

    PS1 - W1D5

    Episode 6

    WEEK 1 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Super M
    *This is the first of our alternating seri...

  • PS-W1D1.pdf
    PS-W1D1.pdf
    2.66 MB

    PS-W1D1.pdf

    2.66 MB

  • PS-W1D2.pdf
    PS-W1D2.pdf
    1.34 MB

    PS-W1D2.pdf

    1.34 MB

  • PS-W1D3.pdf
    PS-W1D3.pdf
    2.66 MB

    PS-W1D3.pdf

    2.66 MB

  • PS-W1D4.pdf
    PS-W1D4.pdf
    2.66 MB

    PS-W1D4.pdf

    2.66 MB

  • PS-W1D5.pdf
    PS-W1D5.pdf
    2.66 MB

    PS-W1D5.pdf

    2.66 MB

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