MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
The Long Haul *Complete each set in order. This workout is done for time. Complete as quickly as you can and record your time.
Skierg - 50 cals
Squat Press - 30 reps
Rower - 50 cals
Burpees - 30 reps
Assault Bike - 50 cals
DB Cleans - 30 reps
Treadmill - 50 cals
Toes to Bar - 30 reps
Follow along with Emily in this week's mobility video
If you don't have all the cardio equipment, substitute with whatever you have - the key is to do the prescribed number of calories on whatever piece(s) of equipment you have so it's ok to rotate back and forth between the same machines