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Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W14D1
    05:14
    PS1 - W14D1
    Episode 1

    PS1 - W14D1

    Episode 1

    WEEK 14 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Crippler
    ...

  • PS1 - W14D2
    01:53
    PS1 - W14D2
    Episode 2

    PS1 - W14D2

    Episode 2

    WEEK 14 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The 45s

    Run - 0.5 Mile

    *5 Rounds
    Cardio - any mac...

  • PS1 - Mobility Weeks 11+
    11:35
    PS1 - Mobility Weeks 11+
    Episode 3

    PS1 - Mobility Weeks 11+

    Episode 3

  • PS1 - W14D3
    02:18
    PS1 - W14D3
    Episode 4

    PS1 - W14D3

    Episode 4

    WEEK 14 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Noodles
    ...

  • PS1 - W14D4
    03:12
    PS1 - W14D4
    Episode 5

    PS1 - W14D4

    Episode 5

    WEEK 14 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Circuit City
    *Set a timer for 45 minutes, see how ma...

  • PS1 - W14D5
    01:41
    PS1 - W14D5
    Episode 6

    PS1 - W14D5

    Episode 6

    WEEK 14 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio - 45 - 50 Min
    Try to hold 65% - 80% o...

  • PS-W14D1.pdf
    PS-W14D1.pdf
    2.66 MB

    PS-W14D1.pdf

    2.66 MB

  • PS-W14D2.pdf
    PS-W14D2.pdf
    1.34 MB

    PS-W14D2.pdf

    1.34 MB

  • Ps-W14D3.pdf
    Ps-W14D3.pdf
    1.34 MB

    Ps-W14D3.pdf

    1.34 MB

  • PS-W14D4.pdf
    PS-W14D4.pdf
    1.35 MB

    PS-W14D4.pdf

    1.35 MB

  • PS-W14D5.pdf
    PS-W14D5.pdf
    2.66 MB

    PS-W14D5.pdf

    2.66 MB

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