Postseason Strength (OG)
16 Seasons
The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program
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05:14Episode 1
PS1 - W14D1
Episode 1
WEEK 14 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder bands and dislocates
THE WORKOUTCrippler
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01:53Episode 2
PS1 - W14D2
Episode 2
WEEK 14 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTThe 45s
Run - 0.5 Mile*5 Rounds
Cardio - any mac... -
11:35Episode 3
PS1 - Mobility Weeks 11+
Episode 3
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02:18Episode 4
PS1 - W14D3
Episode 4
WEEK 14 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder bands and dislocates
THE WORKOUTNoodles
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03:12Episode 5
PS1 - W14D4
Episode 5
WEEK 14 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Circuit City
*Set a timer for 45 minutes, see how ma... -
01:41Episode 6
PS1 - W14D5
Episode 6
WEEK 14 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTSustained Cardio - 45 - 50 Min
Try to hold 65% - 80% o...