MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
This workout is max rounds in 45 minutes, set a timer and complete as many rounds as possible, for example you may get all the way through the deadlifts, the thrusters, and the cleans, then you will start the deadlifts again, getting as far as you can.
Our elite athletes are completing a lap and 1/2 to a full two rounds of this workout before the 45 minute timer.
Stay focused on your form – don’t let the time and fatigue pull you out of your game.