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Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W15D1
    01:46
    PS1 - W15D1
    Episode 1

    PS1 - W15D1

    Episode 1

    WEEK 15 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Crippler
    ...

  • PS1 - W15D2
    01:11
    PS1 - W15D2
    Episode 2

    PS1 - W15D2

    Episode 2

    WEEK 15 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The 45s

    Run - 0.5 Mile

    *5 Rounds
    Cardio (All Out ...

  • PS1 - Mobility Weeks 11+
    11:35
    PS1 - Mobility Weeks 11+
    Episode 3

    PS1 - Mobility Weeks 11+

    Episode 3

  • PS1 - W15D3
    01:06
    PS1 - W15D3
    Episode 4

    PS1 - W15D3

    Episode 4

    WEEK 15 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Noodles

    S...

  • PS1 - W15D4
    02:31
    PS1 - W15D4
    Episode 5

    PS1 - W15D4

    Episode 5

    WEEK 15 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Circuit City
    *Set a timer for 45 minutes, see how ma...

  • PS1 - W15D5
    01:16
    PS1 - W15D5
    Episode 6

    PS1 - W15D5

    Episode 6

    WEEK 15 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio - 45 - 50 Min
    Try to hold 65% - 80%...

  • PS-W15D1.pdf
    PS-W15D1.pdf
    2.66 MB

    PS-W15D1.pdf

    2.66 MB

  • PS-W15D2.pdf
    PS-W15D2.pdf
    1.34 MB

    PS-W15D2.pdf

    1.34 MB

  • PS-W15D3.pdf
    PS-W15D3.pdf
    1.34 MB

    PS-W15D3.pdf

    1.34 MB

  • PS-W15D4.pdf
    PS-W15D4.pdf
    2.66 MB

    PS-W15D4.pdf

    2.66 MB

  • PS-W15D5.pdf
    PS-W15D5.pdf
    2.66 MB

    PS-W15D5.pdf

    2.66 MB

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