Cardio (All Out Sprint) - 15 Cals
Squat Clean and Press - 5
Power Clean and Press - 5
Clean - 5
Wall Balls (Or Squat Press) - 15
Run - 0.5 Mile
Follow along with Emily in this week's mobility video.
This workout will sneak up on you – stay focused.
Be very careful with your form. Watch the form videos for the three types of cleans – it is critical that you start with a light weight and over time work your way up. Remember the weight is a tool – not the goal – so keep it clean.