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Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W16D1
    04:23
    PS1 - W16D1
    Episode 1

    PS1 - W16D1

    Episode 1

    WEEK 16 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Sarah's Sick...

  • PS1 - W16D2
    01:43
    PS1 - W16D2
    Episode 2

    PS1 - W16D2

    Episode 2

    WEEK 16 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Strength

    Superset
    *10 Rounds
    Squats - 10
    Rest - 2:00
    ...

  • PS1 - Mobility Weeks 11+
    11:35
    PS1 - Mobility Weeks 11+
    Episode 3

    PS1 - Mobility Weeks 11+

    Episode 3

  • PS1 - W16D3
    02:31
    PS1 - W16D3
    Episode 4

    PS1 - W16D3

    Episode 4

    WEEK 16 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Alsobrook
    *S...

  • PS1 - W16D4
    02:35
    PS1 - W16D4
    Episode 5

    PS1 - W16D4

    Episode 5

    WEEK 16 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Modified Super M
    *3 rounds – 3 sets and 3 machines in ...

  • PS1 - W16D5
    02:04
    PS1 - W16D5
    Episode 6

    PS1 - W16D5

    Episode 6

    WEEK 16 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Herd Bull
    *6 rounds for time

    Intense Cardio (your cho...

  • PS-W16D1.pdf
    PS-W16D1.pdf
    2.66 MB

    PS-W16D1.pdf

    2.66 MB

  • PS-W16D2.pdf
    PS-W16D2.pdf
    2.66 MB

    PS-W16D2.pdf

    2.66 MB

  • PS-W16D3.pdf
    PS-W16D3.pdf
    2.66 MB

    PS-W16D3.pdf

    2.66 MB

  • PS-W16D4.pdf
    PS-W16D4.pdf
    2.66 MB

    PS-W16D4.pdf

    2.66 MB

  • PS-W16D5.pdf
    PS-W16D5.pdf
    1.35 MB

    PS-W16D5.pdf

    1.35 MB

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