Up Next in Postseason Strength Week 16

• 

  02:31

  PS1 - W16D3

  PS1 - W16D3

  WEEK 16 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  Shoulder bands and dislocates

  THE WORKOUT

  Alsobrook
  *S...

• 

  02:35

  PS1 - W16D4

  PS1 - W16D4

  WEEK 16 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Modified Super M
  *3 rounds – 3 sets and 3 machines in ...

• 

  02:04

  PS1 - W16D5

  PS1 - W16D5

  WEEK 16 : DAY 5

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Herd Bull
  *6 rounds for time

  Intense Cardio (your cho...