WEEK 4 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Grinder
*Max Rounds in 35 minutes, get through more rounds than you did last week!

Ski or Row - 500m (or Assault Bike - 50 Cal, or Run - 400m / 0.25mi)
Air Squats - 50
Weighted Step Ups - 40
Monkey Planks - 30
Dumbbell Power Cleans - 20
Chin Ups - 10

MOBILITY
Follow along in this weeks video.

NOTES
The key is to keep clean form and keep grinding! You're racing against the time... and yourself.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Air Squat: https://lab.mtntough.com/videos/mtntough-form-air-squats
Weighted Step Ups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Monkey Planks: https://lab.mtntough.com/videos/mtntough-form-monkey-planks
Dumbbell Power Cleans: https://lab.mtntough.com/videos/mtntough-form-db-power-clean
Chin Ups: https://lab.mtntough.com/videos/mtntough-form-chin-ups