WEEK 6 : DAY 4
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
*5 Rounds, Complete 30 of each exercise for Round 1, 20 of each exercise for Round 2, etc. .... The progression is 30-20-10-20-30
Cardio Cals (We prefer the Skiier and Rower)
Reverse Lunge Press with Step-up
Dumbbell Power Clean
DO NOT QUIT.
Follow along with the mobility video.
Be very careful with your form – stay focused and keep your mind in the game - this is part of becoming more mentally tough as you have to keep your mind focused even when you’re fatigued. If you get hurt here, you will get hurt in the mountains so…don’t get hurt!
Reverse Lunge Press Weights
Beginners - 15lbs.
Intermediates – 20lbs.
Elites – 30 lbs.
Power Cleans Weights
Beginners - 25lbs.
Intermediates – 35lbs.
Elites – 40 lbs.
This workout is done for time.
Beginners are shooting for 45 minutes
Intermediates are shooting for 35 to 40 minutes
Elites are shooting for 30 minutes or less
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Reverse Lunge Press with Step-up: https://lab.mtntough.com/videos/mtntough-form-reverse-lunge-press-with-step-up
Dumbbell Power Clean: https://lab.mtntough.com/videos/mtntough-form-db-power-clean