Up Next in Postseason Strength Week 8

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  04:25

  PS1 - W8D3

  PS1 - W8D3

  WEEK 8 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder bands and dislocates

  THE WORKOUT
  
  Strength

  Sup...

• 

  01:40

  PS1 - W8D4

  PS1 - W8D4

  WEEK 8 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Mount Blackburn

  *1 time through for Beginners and In...

• 

  02:23

  PS1 - W8D5

  PS1 - W8D5

  WEEK 8 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  6 Mile Road March
  *This is the fourth road march of t...