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This is the cool-down we want you to do every Day 5 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!
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PD - Pre-deployment Flush
This video is only prescribing in Weeks 1 and 2, however you can come back to it and do it as much as you want. Follow along with Coaches Jimmy, Sarah and Dustin for the details of the workout and coaching cues.
