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Pre-deployment: SOF Level Readiness

PD - W9D3

2m 49s

Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

Up Next in PD Week 9

  • PD - W9D4
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    PD - W9D4

    PD - W9D4

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W9D5
    02:55
    PD - W9D5

    PD - W9D5

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

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