Pre-deployment: SOF Level Readiness
14 Seasons
This program was built for and with the help of active members of US Special Operation Forces. After two solid years of testing, reiterating, and testing again, it's finally ready for you. You don't have to be an operator to do it; you just need discipline and a strong work ethic. We've seen incredible results in both our operator friends testing the program and our local lab members. It's a good one.
Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected].
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03:10Episode 1PD - W11D1
Episode 1
Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.
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01:43Episode 2PD - W11D2
Episode 2
Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.
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02:28Episode 3PD - W11D3
Episode 3
Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.
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04:09Episode 4PD - W11D4
Episode 4
Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.
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03:21Episode 5PD - W11D5
Episode 5
Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.
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34.2 KBPD-W11D1.pdf
34.2 KB
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31.4 KBPD-W11D2.pdf
31.4 KB
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29.2 KBPD-W11D3.pdf
29.2 KB
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36.6 KBPD-W11D4.pdf
36.6 KB
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31.1 KBPD-W11D5.pdf
31.1 KB