Pre-deployment

Pre-deployment

14 Seasons

Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected].

This new program was built for, and with the help of active members of US Special Operation Forces. After two solid years of testing, reiterating and testing again, it's finally ready for you.
You don't have to be an operator to do it, you just need discipline and a strong work ethic. We've seen absolutely incredible results in both our operator friends testing the program, and our local lab members. It's a good one.

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Pre-deployment

6 Episodes

  • PD - W1D1
    13:36
    PD - W1D1
    Episode 1

    PD - W1D1

    Episode 1

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W1D2
    05:34
    PD - W1D2
    Episode 2

    PD - W1D2

    Episode 2

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W1D3
    02:21
    PD - W1D3
    Episode 3

    PD - W1D3

    Episode 3

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - Pre-deployment Flush
    34:14
    PD - Pre-deployment Flush
    Episode 4

    PD - Pre-deployment Flush

    Episode 4

    This video is only prescribing in Weeks 1 and 2, however you can come back to it and do it as much as you want. Follow along with Coaches Jimmy, Sarah and Dustin for the details of the workout and coaching cues.

  • PD - W1D4
    08:37
    PD - W1D4
    Episode 5

    PD - W1D4

    Episode 5

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W1D5
    06:12
    PD - W1D5
    Episode 6

    PD - W1D5

    Episode 6

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD-W1D1.pdf
    PD-W1D1.pdf
    35 KB

    PD-W1D1.pdf

    35 KB

  • PD-W1D2.pdf
    PD-W1D2.pdf
    30 KB

    PD-W1D2.pdf

    30 KB

  • PD-W1D3.pdf
    PD-W1D3.pdf
    32.6 KB

    PD-W1D3.pdf

    32.6 KB

  • PD-W1D4.pdf
    PD-W1D4.pdf
    34.4 KB

    PD-W1D4.pdf

    34.4 KB

  • PD-W1D5.pdf
    PD-W1D5.pdf
    32 KB

    PD-W1D5.pdf

    32 KB

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