Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected].
This new program was built for, and with the help of active members of US Special Operation Forces. After two solid years of testing, reiterating and testing again, it's finally ready for you.
You don't have to be an operator to do it, you just need discipline and a strong work ethic. We've seen absolutely incredible results in both our operator friends testing the program, and our local lab members. It's a good one.
This video is only prescribing in Weeks 1 and 2, however you can come back to it and do it as much as you want. Follow along with Coaches Jimmy, Sarah and Dustin for the details of the workout and coaching cues.