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This video is only prescribing in Weeks 1 and 2, however you can come back to it and do it as much as you want. Follow along with Coaches Jimmy, Sarah and Dustin for the details of the workout and coaching cues.
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Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.