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Pre-deployment: SOF Level Readiness

PD - Pre-deployment Flush

34m
14 comments

This video is only prescribing in Weeks 1 and 2, however you can come back to it and do it as much as you want. Follow along with Coaches Jimmy, Sarah and Dustin for the details of the workout and coaching cues.

Up Next in PD Week 2

  • PD - W2D4
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    PD - W2D4

    PD - W2D4

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W2D5
    02:43
    PD - W2D5

    PD - W2D5

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

14 Comments

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