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Up Next in Preseason Prep Week 1

  • The 22s

    The 22s

    Run
    Sprint – 0.5 mile
    Superset - *Jumping Lunges and Push-Ups
    20 Lunges – 2 Push-Ups
    18 Lunges – 4 Push-Ups
    16 Lunges - 6 Push-Ups
    14 Lunges – 8 Push-Ups
    12 Lunges – 10 Push-Ups
    10 Lunges – 12 Push-Ups
    8 Lunges – 14 Push-Ups
    6 Lunges – 16 Push-Ups
    4 Lunges – 18 Push-Ups
    2 Lunges – 20 P...

  • PP W1D2

    WEEK 1 : DAY 2

    THE WARMUP

    MTNTOUGH Standard

    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    The 600
    *6 machines,10...

  • PP W1D3

    WEEK 1 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Upper Body
    Pull-up Ladder - 1,2,3,3,2,1
    Lat pull-down OR TRX supine r...

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