Preseason Prep (OG)
16 Seasons
A flagship product, the 80 day Backcountry Hunter Preseason Prep program is the #1 online training program for the mountain hunter with thousands of hours of testing and design on the worlds most dedicated backcountry hunters. If you are hunting rugged terrain, at high elevation, for multiple days this fall...don't wait, start training today!
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02:49Episode 1
PP1 - W1D1
Episode 1
WEEK 1 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The 22sRun
Sprint – 0.5 mile
Superset - *Jumping ... -
01:57Episode 2
CW - The 22s
Episode 2
The 22s
Run
Sprint – 0.5 mile
Superset - *Jumping Lunges and Push-Ups
20 Lunges – 2 Push-Ups
18 Lunges – 4 Push-Ups
16 Lunges - 6 Push-Ups
14 Lunges – 8 Push-Ups
12 Lunges – 10 Push-Ups
10 Lunges – 12 Push-Ups
8 Lunges – 14 Push-Ups
6 Lunges – 16 Push-Ups
4 Lunges – 18 Push-Ups
2 Lunges – 20 P... -
01:57Episode 3
PP1 - W1D2
Episode 3
WEEK 1 : DAY 2
THE WARMUP
MTNTOUGH StandardRow - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder DislocatesTHE WORKOUT
The 600
*6 machines,10... -
02:03Episode 4
PP1 - W1D3
Episode 4
WEEK 1 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Upper Body
Pull-up Ladder - 1,2,3,3,2,1
Lat pull-down OR TRX supine r... -
01:13Episode 5
PP1 - W1D4
Episode 5
WEEK 1 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder DislocatesTHE WORKOUT
Run and Gun
2 Rounds
Spr... -
01:35Episode 6
PP1 - W1D5
Episode 6
WEEK 1 : DAY 5
THE WARMUP
Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Sustained Cardio Endurance
Treadmill or Outdoor Run - 45 min...