Live stream preview

Watch this video and more on MTNTOUGH+

Watch this video and more on MTNTOUGH+

Start your free trial

Already subscribed? Sign in

Up Next in Preseason Prep Week 1

  • PP W1D5

    WEEK 1 : DAY 5

    THE WARMUP

    Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    Sustained Cardio Endurance
    Treadmill or Outdoor Run - 45 min

    ...

9 Comments