WEEK 1 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder Dislocates

THE WORKOUT

Run and Gun
2 Rounds
Sprint - 400m
Goblet Squat - 20 @ 30 lbs
Sprint - 400m
Squat Thruster - 20 @ 20 lbs
Sprint - 400m
Mountain Climbers - 40 @ BW
Sprint - 400m
Renegade Rows - 30 @ 10 lbs

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
If running inside on a treadmill, the equivalent distant for each sprint is 0.25 mile.
For Mountain Climbers, each leg = 1 rep.
For the Beginner Hunter Athlete:
Workout done as prescribed.
For the Intermediate Hunter Athlete:
Increase workout to 3 Rounds.
For the Elite Hunter Athlete:
Increase workout to 3 Rounds.
Increase Goblet Squat weight to 35 lbs.
Increase Squat Thruster weight to 25 lbs.
Increase Mountain Climbers reps to 50.
Increase Renegade Row weight to 15 lbs.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Goblet Squat: https://lab.mtntough.com/videos/mtntough-form-goblet-squat
Squat Thruster: https://lab.mtntough.com/videos/mtntough-form-squat-thruster
MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-mtn-climbers
Renegade Rows: https://lab.mtntough.com/videos/mtntough-form-renegade-rows