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Up Next in Preseason Prep Week 10

  • Mobility Weeks 8+9+10

  • PP W10D2

    WEEK 10 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    The Beast
    *6 Rounds for...

  • PP W10D3

    WEEK 10 : DAY 3

    THE WARMUP

    MTNTOUGH Standard

    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset
    The 11's - Squats and Plate Push-ups
    Squat...

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