Up Next in Preseason Prep Week 13

• 

  01:20

  PP1 - W13D2

  PP1 - W13D2

  WEEK 13 : DAY 2

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT

  The MTNTOUGH Ibex
  3 Ro...

• 

  01:00

  PP1 - W13D3

  PP1 - W13D3

  WEEK 13 : DAY 3

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Superset
  The 11's - Squats and Plate Push-ups
  Squats 1...

• 

  01:42

  PP1 - W13D4

  PP1 - W13D4

  WEEK 13 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT
  
  Silverback Gorilla

  Ca...