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PP W14D4

1m 33s

Up Next in Preseason Prep Week 14

  • PP W14D5

    WEEK 14 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    12-15 Mile Road March
    *This is the last LONG road march...