Preseason Prep

Preseason Prep

16 Seasons

A flagship product, the 80 day Backcountry Hunter Preseason Prep program is the #1 online training program for the mountain hunter with thousands of hours of testing and design on the worlds most dedicated backcountry hunters. If you are hunting rugged terrain, at high elevation, for multiple days this fall...don't wait, start training today!

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Preseason Prep
  • PP W14D1

    Episode 1

    WEEK 14 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio Endurance
    65% - 80% of MAX Heartrate ...

  • PP W14D2

    Episode 2

    WEEK 14 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    5 by 5 Pullups
    *Beginn...

  • Mobility Weeks 11+

    Episode 3

  • PP W14D3

    Episode 4

    WEEK 14 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Heavy Pack Workout 2.0
    *Max rounds in 45 minutes
    1 Rou...

  • Heavy Pack 2.0

    Episode 5

    Heavy Pack Workout 2.0

    *Max rounds in 45 minutes
    1 Round is as follows...

    3 Rounds
    Lunges with pack on - 10
    Lunges holding pack overhead - 10
    Lunges holding pack in front - 10
    ...take pack off...
    Run - 400m (1/4 mile)
    Burpees - 20

    Repeat

    NOTES
    Stay focused on form. You will get tired! But ...

  • PP W14D4

    Episode 6

    WEEK 14 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    Shoulders like Boulders
    ...

  • PP W14D5

    Episode 7

    WEEK 14 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    12-15 Mile Road March
    *This is the last LONG road march...