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PP1 - W14D4

WEEK 14 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge ...

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Preseason Prep (OG)

CW - Heavy Pack 2.0

2m 10s
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Heavy Pack Workout 2.0

*Max rounds in 45 minutes
1 Round is as follows...

3 Rounds
Lunges with pack on - 10
Lunges holding pack overhead - 10
Lunges holding pack in front - 10
...take pack off...
Run - 400m (1/4 mile)
Burpees - 20

Repeat

NOTES
Stay focused on form. You will get tired! But don't get lazy with your form for the lunges and burpees.
Crush it. Don't quit.

Up Next in Preseason Prep Week 14

  • PP1 - W14D4
    01:33
    PP1 - W14D4

    PP1 - W14D4

    WEEK 14 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    Shoulders like Boulders
    ...

  • PP1 - W14D5
    01:39
    PP1 - W14D5

    PP1 - W14D5

    WEEK 14 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    12-15 Mile Road March
    *This is the last LONG road march...

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