Heavy Pack Workout 2.0
*Max rounds in 45 minutes
1 Round is as follows...
3 Rounds
Lunges with pack on - 10
Lunges holding pack overhead - 10
Lunges holding pack in front - 10
...take pack off...
Run - 400m (1/4 mile)
Burpees - 20
Repeat
NOTES
Stay focused on form. You will get tired! But don't get lazy with your form for the lunges and burpees.
Crush it. Don't quit.
Up Next in Preseason Prep Week 14
-
PP1 - W14D4
WEEK 14 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secBandwalks
Shoulder DislocatesTHE WORKOUT
Shoulders like Boulders
... -
PP1 - W14D5
WEEK 14 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
12-15 Mile Road March
*This is the last LONG road march...
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