Up Next in Preseason Prep Week 14

• 

  00:17

  PP1 - W14D3

  PP1 - W14D3

  WEEK 14 : DAY 3

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  Heavy Pack Workout 2.0
  *Max rounds in 45 minutes
  1 Rou...

• 

  02:10

  CW - Heavy Pack 2.0

  CW - Heavy Pack 2.0

  Heavy Pack Workout 2.0

  *Max rounds in 45 minutes
  1 Round is as follows...
  
  3 Rounds
  Lunges with pack on - 10
  Lunges holding pack overhead - 10
  Lunges holding pack in front - 10
  ...take pack off...
  Run - 400m (1/4 mile)
  Burpees - 20
  
  Repeat
  
  NOTES
  Stay focused on form. You will get tired! But ...

• 

  01:33

  PP1 - W14D4

  PP1 - W14D4

  WEEK 14 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  Bandwalks
  Shoulder Dislocates

  THE WORKOUT

  Shoulders like Boulders
  ...