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Up Next in Preseason Prep Week 15

  • PS1 - Mobility Weeks 11+

  • PP1 - W15D3

    WEEK 15 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Heavy Pack Workout 2.0
    *Max rounds in 45 minutes

    1 R...

  • CW - Heavy Pack 2.0

    Heavy Pack Workout 2.0

    *Max rounds in 45 minutes
    1 Round is as follows...

    3 Rounds
    Lunges with pack on - 10
    Lunges holding pack overhead - 10
    Lunges holding pack in front - 10
    ...take pack off...
    Run - 400m (1/4 mile)
    Burpees - 20

    Repeat

    NOTES
    Stay focused on form. You will get tired! But ...

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